Eighteen bad skincare habits and how to fix them. You have tried all the tips written in the Beauty Bible. You wash your face before bed and apply an anti-aging cream to each crease and change the skincare products. So often, you are sure to have memorized each mark. The sad truth, however, is that if you take drastic steps to keep your skin smooth, soft, and glowing, nothing will work. Once again, it takes an insane amount of money to spend on complicated medical procedures. Hold it, and if the problem is how you treat your skin. You are probably unaware of bad skincare habits. You have recorded over the years. In today’s article, we’ve rounded up the most common mistakes you need to stop making. If you want to keep your skin healthy and young for a long time.
Now let’s see what you did wrong.
1-Use Facial Scrubs Too Often
A face scrub involves exfoliating and cleaning your face. It is an effective skincare procedure to remove dead skin cells and reveal their smoothness. Healthier skin underneath, but how often should you use facial scrubs. How do you know if you’re using too much exfoliant, to begin with? You will notice telltale signs such as peeling, dryness, sensation, and redness. Plus, you will find that your skin is shiny and you have had a bad girl. The key to a good exfoliation depends on your skin type for normal to combination skin. It’s three times a week for oily skin five times a week, for sensitive skin once or twice a week. Anti-aging experts Dr. Aaron Tabor also suggests avoiding facial scrubs containing ground seeds or clams. Because sharp edges can damage your skin. Instead of using exfoliators, which can damage the top layer of the epidermis, use chemical-based facial scrubs that can help remove dirt from your pores.
2-You Are Using an Anti-Wrinkle Cream and Think It Is Enough
Anti-aging creams can do wonders for your skin by reducing fine lines, wrinkles, and age spots. Unfortunately, the only way to get rid of wrinkles completely is to see a plastic surgeon. Instead, be proactive and delay the appearance of wrinkles for as long as possible by moisturizing your skin regularly. Dermatologist Robin Ashen, MD at Hackensack University Medical Center, suggests that prevention is the best anti-aging drug. What if the best solutions are not in the sun? Well, that’s pretty much impossible for most of us. Make a habit of applying SPF 30 or higher sunscreen per day. Before you leave the house, do this even if you are not going to the beach.
3-After Washing Your Face, Dry It with A Towel
Of course, you should dry your face after washing yourself, but you might be wrong. Do not dry your face by rubbing it with a towel. Since it can damage your skin, it irritates and inflames your poor pimples and gently pushes bacteria deep into the pore cutter. Pat your face with a towel and let it air dry. Avoid using the next bath towel or kitchen towel. Preferably an organic cotton cloth just for your face. Again, use this towel only on your face and nothing else, and don’t forget to change it regularly. Why is there a dirty secret here? Susan Whittier, director of the Clinical Microbiology Lab at Columbia University Medical Center, reveals that damp and damp towels are breeding grounds for Mersa. The Mayo Clinic describes Mersa, or methicillin-resistant Staphylococcus aureus, like an infection caused by staph bacteria. So, you have a bigger problem than pimples and acne when you laze around in the hygiene department by not changing your face towel.
4-You Sleep with Your Hair Down
Hair contains a lot of dirt and oil which can damage the skin of the face. Thanks to the pollutants present on the outside, it also contains natural oils and chemicals from hair care products. They use conditioners and treatments like shampoo every day. Once this powerful mixture hits your face, it can penetrate your pores and cause breakouts. The fix is simple, although you might have a hard time getting used to what it means to have hair loose enough that it doesn’t cover your face. Do not use elastic bands as they can damage your hair. Tie it into a loose ponytail using a scrunchie. If you find this setup uncomfortable, wrap your hair in a silk scarf.
5-They Don’t Care About Your Pillow and Pillowcase
It might sound incredibly ridiculous, but yes, your pillow and pillowcase can cause pimples and acne too. According to Dr. David Ebanks Director and Founder of the Center for Dermatology, Cosmetics, and Laser Surgery. Acne Mechanica is a type of acne that arises from an object or material. If you touch your face, changing your pillowcase regularly can solve this problem. But how often do you change it every two to three days or at least once a week? Can you escape this house tour with a pillowcase made from a different material? Even if your pillowcase is cotton silk or satin, stop exposing your bank to the idea, he explained. If you don’t wash and replace it regularly, dirt and sweat can build up. Favor doesn’t let a dirty pillow cover touch your face.
6-They Ignore the Clay Masks
It is one of the most underrated skincare treatments. It may feel heavy on your skin, but it has many benefits. Dr. Edward Ted Lane, the dermatologist from Austin, Texas, explains that clay masks contain astringent and anti-inflammatory properties that can reduce blemishes, redness, and inflammation. Skin tightening minimizes acne, refines pores, removes impurities, and reduces puffiness and puffiness. It really detoxifies your skin. There are different clay masks for different types of skin. Use kaolin clay for normal skin. As this is the softest of all clay masks, if you have sensitive skin, switch to the pink tone. This will keep your skin hydrated while removing dirt and oil from oily skin. It is best to use French green clay as it will absorb excess sebum and give a smooth and healthy complexion.
7-You Don’t Eat Foods That Keep Your Skin Healthy
It is the natural way to keep skin glowing and healthy instead of taking drugs which can have side effects. It is not only good for your skin but also for your body to give you an idea of what foods to eat. Here are some items to add to your shopping list. Broccoli reduces the puffiness and redness of the skin. After sun exposure, tomatoes and apricots protect you from the sun’s harmful UV rays. Carrots and peaches that turn brown easily can replace sunbathing. If you eat them regularly with fatty fish, a source of omega-3s, the fatty acids will keep your skin plump and hydrate it red and yellow. Peppers can help keep your skin firm and firm. Thus, dark chocolate improves the elasticity of the skin and keeps it smooth and healthy. Now let’s talk about making your skin thicker and more hydrated and also acting as a sunscreen.
8-They Hide Your Problems Instead of Solving Them
We’re still talking about skin issues here in case you don’t know why you thought about it. If you must use concealer all the time, you will likely need to see a doctor who can help with your skin problems. They will tell you which skincare treatments are right for you.
When you’re chronically preoccupied (or lacking sleep), your body is constantly pumping out stress hormones, which can lead to premature aging. “Cortisol, the main stress hormone, breaks down collagen, causing sagging skin and wrinkles and causing inflammation,” said Amy Wechsler, M.D., New York-based dermatologist and psychiatrist. When your body is in a fight-or-flight state, more nutrients and oxygen are flushed out of the skin. And chronic stress and anxiety can lead to frowning and frowning.
10-Use Soap to Cleanse Your Skin
Your grandparents may swear by the simple detergent, but soap often contains harsh detergents that rid the skin of natural oils. “Although dry skin doesn’t cause wrinkles, it makes them more visible,” says Dr. Les Glaziers. “And dry skin cannot protect itself from allergens and irritants such as bacteria and viruses.” Hydrated skin is moist and plumped, so fine lines are less obvious.
11-You Are Using Certain Products at The Wrong Time
We congratulate everyone who adds exceptional anti-aging ingredients to their skincare regimen. However, when you use these ingredients is very important. Antioxidants such as vitamin C need to be used in AM to fight UV and radical damage during the day, while collagen-boosting ingredients (think retinoids and peptides) and chemical peels like alpha and beta hydroxy acids should be used overnight on your skin. is in repair mode.
12-You Neglect Your Eyes
The area around the eyes covers a lot of flak. It’s an integral part of the expression, but since the skin is thinner than anywhere else on your face, it is prone to fine lines and wrinkles. This means stopping rubbing the area around your eyes – it can break fragile blood vessels and cause wrinkles – and apply anti-aging eye cream morning and night.
13-Do Not Use Sunscreen Regularly
Sunscreens and sunscreens are an essential requirement for the skin at all times. Even if you know that you won’t be in the sun for a long time, you should apply sunscreen to protect your skin from the sun’s rays. According to the Annals of Internal Medicine, those who use sunscreen up to four times a week are less likely to show signs of aging than those who use sunscreen less frequently after nearly five years.
14-Skip Appropriate Skin Care Programs
Most of the time, we tend to be lazy. We want to look good, but we still hate spending time maintaining healthy skin. Cleansing, toning, exfoliating, and moisturizing should be included in your regular skincare regimen. Get top brand skincare products that are right for your skin type. Treat your face with natural antioxidant masks, moisturizing masks, and skin cleansing masks every now and then. Avoid using facial cleansers and other products that contain parabens and SLS. Go for natural alternatives.
15-Use of Poor-Quality Skin and Makeup Products
Using inferior and substandard makeup products can damage your skin more than you think. Counterfeit products from high-end brands such as MAC and Bobbi Brown are also ubiquitous and every consumer should be careful with the quality of the products they put on their skin. The wrong makeup products can destroy collagen layers and speed up the aging process of your skin.
16-Smoking and Alcohol Can Devastate the Skin
Whether you like to smoke yourself or let your skin absorb the negative effects of secondhand smoke, the fact remains that your skin is at risk. Cigarette smoke stimulates the aging process because your skin becomes dry, no longer contains vitamin C, and is prone to wrinkles. Drinking alcohol is also a very bad habit, just like smoking. Never let it grow inside you if you want to avoid health complications and premature aging. Cut back on your alcohol intake to keep your skin glowing and youthful.
17-With Cheap Soap
We understand that good soap can be expensive. Considering how fast you run through it, premium bars can cost a pretty dime to use. But those dozens of drugstore products will only wreak havoc in the long run, stripping the skin of necessary natural oils and leaving a film of residue that will continue to do with your coat as the day goes on. So, get yourself something that is at least half-decent. Bonus points if he has skin.
Similar to blood pressure, cholesterol is something that many people ignore at a young age. If you’re used to letting go without monitoring your cholesterol levels, you may be aging faster, even if you’re between 20 and 30 years old. Making sure you’re getting enough good cholesterol and lowering your bad cholesterol can keep you healthy and keep you from aging faster than you need to.
Do you practice any of these habits? Then you share with us in the comments section below.