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Meal Plan For Healthy Skin

    Meal Plan For Healthy Skin

    Today, everyone looks for effective skincare which does not just come with an anti-aging strategy but also as a dietary plan. From the chemicals that you ingest in your daily meals to the chemicals that you apply to your skin, a combination of all these influences your skin and may bring about serious skin conditions. Here we are going to discuss the best skincare diet to have healthy skin.

    This diet is very different from others. This is because, instead of choosing only foods that support healthy skin, we are going to choose foods that specifically work for the skin. We will be taking on the skincare diet and breaking it down for you so that you can follow this way and stay good and healthy on the inside and outside.

    The Best Skin Care Diet For Healthy Skin

    This particular skincare diet is based on a whole-food, plant-based diet. Eating a diet that includes a lot of whole plant-based foods like vegetables, fruits and nuts is the key to keeping your skin glowing, healthy, and looking young for a long time.

    So, let’s see how this particular skincare diet works.

    Healthy Skin Starts With a Healthy Gut

    Gut health is of utmost importance and a good one will also enhance healthy skin. We will begin by introducing one or two plant-based foods that we can have to stay healthy.

    Pumpkin Seeds (Popoki)

    The pumpkin seeds are also known as “Popoki” which means dear to my heart in the local language, Thai. This is because the plant originates from Thailand. The seeds contain all the necessary elements that your skin needs to remain beautiful, glowing, and healthy. These seeds are high in vitamins and essential fatty acids, which are essential to make your skin glowing and healthy. You can have the pumpkin seeds by sipping a cup of warm water or drinking a small number of unsweetened pumpkin seeds in the morning.

    Macadamia Nuts (Macadamia Oat Bar)

    Nuts like macadamia nut, almonds, pistachios, and cashews are very rich in anti-oxidants and they keep your skin glowing and youthful. These nuts have a rich source of vitamin E, which keeps your skin hydrated and supple. You can enjoy eating these nuts in the form of an oat bar and that will help you get the best benefits out of these seeds.

    Chia Seeds (Chia Seed Pudding)

    This is another delicious and healthy way of having chia seeds. This is a perfect breakfast recipe to have since you are sure to get satisfied with the flavor of the chia seeds in the pudding. You can eat this oat-based dessert by adding some fresh berries to your pudding, or you can just have it plain.

    Tomato And Basil Petal Smoothie

    What can be better than a delicious and healthy smoothie that you can have for breakfast? The smoothie contains the powerful anti-inflammatory benefits of vitamin C, which can benefit your skin by helping it get rid of various kinds of breakouts and scarring, therefore reducing the overall severity of your skin. It will also remove wrinkles from the face and keep your skin looking young.

    Pineapple for Healthy Skin

    Not all fruits are created equal and pineapple is one such fruit that is full of antioxidants and nutrients that can aid in healing various kinds of conditions, such as rashes, blemishes, and skin allergies. The vitamin C in the pineapple aids in collagen production, which in turn helps your skin look brighter.

    Watermelon for Healthy Skin

    Watermelon is a fruit that not only has a lot of water content in it but also has a lot of citric acids, which is essential for maintaining the moisture levels in the skin. This is why watermelon is one of the best fruit to consume before going to bed.

    Banana for Healthy Skin

    The banana is another fruit that is low in calories and high in fiber and potassium. The potassium present in the banana helps keep the muscles and joints flexible. This helps in a quick recovery after a workout. This also helps keep your skin youthful and supple.

    Dates for Healthy Skin

    The date is a common source of carbohydrates and high in minerals, vitamins, and antioxidants. The presence of magnesium, potassium, manganese, copper, and B vitamins in the dates helps in lowering blood sugar and blood pressure. It also regulates heart and digestive system functions.

    Try these simple recipes that will help you create a healthy and delicious breakfast that will not only boost your immunity but will also help your skin to look younger, brighter, and fresh.

     

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